AFFORDABLE EMPLOYEE WELLNESS IDEAS

Numerous studies show that job stress is far and away the major source of stress for American adults.

Employee Wellness Events can help alleviate stress in the workspace.

• We all need a break! During a demanding workweek, a 10-minute break to unwind and recharge can seem impossible, especially when you need it most. It is simple to access physical, mental, and emotional wellness right at your office with corporate chair massages.

• Create an amazing atmosphere. Employees spend a lot of time with their co-workers. The more they enjoy it, the happier the workplace will be. A Wellness Event could be a great opportunity and atmosphere for employees to come together and a great productivity booster for the entire office.

• There is always something for everyone! Everyone can be pampered with different services, including Chair Massages, Mini-Facials, Manicures, Pedicures as well as Hair Styling and Make-Up demonstrations. Even a 5-minute hand massage works wonders.

• Event packages can reduce your overall expenses.

PUMPKIN SPICE LATTE MAKE UP

I really do love Fall, especially in New York City. There are so many seasonal events, hidden parks, and unique experiences you can only enjoy for a few months each year. I love sweater weather, scarves, comfort food, leather boots, and coffee in my favorite mug. But I need to confess, there is one thing I have trouble getting excited about. It is Pumpkin Spice Lattes. The warm cozy Fall in a cup just does not do it for me.

But in my makeup!? That’s a different story. I love Pumpkin Spice makeup — the famous mix of spices: cinnamon, nutmeg, ginger, cloves, and allspice.

First prep your skin with your favorite moisturizer ( recommend SPF) and let's dive in!

• Start with priming your lids to help eye makeup go on smoother and last longer. Use a fluffy brush and a light shade as a transition into the crease.

• Apply a slightly darker shade into the crease using a blending brush

( use a fluffy blending brush after each step to make sure everything is seamless)

• Then apply a dark shade ( deep orange or brown) to the outer corner of the eyelid. Blend and build it up until it's as vibrant as you want it to be.

• With the wet/dry eye brush apply shimmer eyeshadow to the center and inner third of the lids, taking it close to the inner corners. You want to make sure to blend everything in the outer corner for a smooth transition.

• Using the crease and blend brush, apply darker shade eyeshadow across the lower lash line. Blend out using windshield-wiping motions all the way across.

• Time for a liner! Apply dark brown or black eyeliner pencil to the lash line, then use a brush to smooth it out after applying and wing it out a bit.

• Add your favorite mascara and a quick brush to your eyebrows

• Enjoy your smokin-hot Pumpkin Spice Latte Makeup look!

FALL NAIL CARE

One of the best ways to express your love for the fall is to dive into the array of Autumn​​ nail polish colors. Orange, green or brown can shine differently when you go with fun trendy nail polish. The leaves on the trees are changing and here we come with deep teal, forest green, gothic white, dusty red, or milk chocolate! I also like to make sure my nails are a part of my new fall beauty routine.​​ Just like our skin is affected by colder weather, so are our nails. Thick lotion or oils is my go-to, to save my nails from getting brittle or breaking.​​

As much as I love to experiment with fun nail colors in the fall, I always let my nails breathe and recover from my obsession with nail polish. Just a few days of rest can do the trick and do not forget to moisturize the nails during these breaks.

Considering all the changes from the outside (temperature and humidity level) we might want to give ourselves some help from within. There are so many good foods full of calcium, iron, and antioxidants for nail strength and growth. Make sure to include dark, leafy greens, like spinach, broccoli, kale, and collard greens in your diet. And no matter the weather we are ready to shine!

FALL SKIN CARE ADVICE

It is officially Fall! The season of pumpkin spice lattes, caramel apples, sweaters, spooky ghosts and... dry skin?! Here are some suggestions to take care of your skin and some new daily skin care practices to try.

As you may know, your skin's hydration is directly impacted by the air moisture content. So it is easier to maintain smooth, plump, and healthy skin in the summer when it is warmer and more humid. In the summer, we also tend to eat healthier and exercise more, which promotes blood flow and keeps our skin healthy. In the transition months like September, skin loses a lot of moisture in the environment when the air is less humid. Here are a few tips to transition your skincare routine from summer to fall without causing a skin freak out.

-Continue to use your Sunscreen! The amount of UV radiation you are exposed to from the sun is not always correlated with the temperature outside. Keep your skin protected!

-Easy on exfoliation! Exfoliating is great for removing dead skin cells and smoothing out the skin, but over-exfoliation can irritate the skin, especially when it is exposed to harsher weather.

-Moisturize, but extra! Switch those lightweight gel moisturizers to something more dense and creamy. When the air is cold your skin barrier may need extra help from a richer consistency moisturizer.

Come fall, we have prepared a skincare mini makeover and maybe it is time for a new wardrobe, too!

WASHING YOUR MAKE UP OFF IS SO IMPORTANT!

If you are as fascinated with beauty as me, then it is likely that you are constantly searching for methods and products that will keep your skin radiant and healthy no matter how much make up you wear. Everyone agrees that taking off your makeup at night is a must. Undoubtedly, you have had some of those nights when you are simply too tired to even consider washing your face and brushing your teeth. However, it's not a good idea to go to bed wearing makeup and proper makeup removal should be a part of your nightly routine.

- The same cosmetics that helped you conceal wrinkles and fine lines the night before can set in overnight and leave your skin looking dry and tired in the morning.

-Most cosmetics will clog your pores, especially if used continuously. When you take off your makeup before bed, you give your skin a chance to breathe while you sleep, but when you wear full makeup to bed, it continues to clog the pores and eventually leads to breakouts and acne.

Try to follow three simple steps: Skin Cleaner, Foaming Cleanser, and Toning.

Important Tip! Avoid using hot water since it will dry up your skin by washing it of its natural oils. Cold water is also not recommended because it won't allow your pores to open. I advise using lukewarm water to rinse off your cleanser.

IMPORTANCE OF SELF CARE

The kids are back in school, (and hopefully your spouse/partner is back in the office too), so now is the perfect time to take a few minutes to remind yourself that taking a break to recharge is essential to your well-being. And as you spend a big part of the day putting your family first, you should never forget about self-care. Even just 10 minutes is all it takes to feel refreshed and ready to take on the day. There are a few tips that could become an essential part of your everyday routine:

Hydration: Coffee can be a great start to the day, but it is important to stay hydrated. Water is an excellent beauty boost, it makes your skin glow, clears acne, and reduces hair loss!

Skin Care: This is highly recommended as a top priority. Use gentle, nourishing products to help keep skin in tip-top condition so that even when you might not be feeling your best, your skin still looks it. And if a beautiful, healthy complexion helps you feel and look your best, then it is most certainly worth your while.

Eating Healthy: Plan plan plan. It definitely takes some effort to think a day or two ahead about what you want to eat but it will pay off. 

A self-care routine should be simple. It is about feeling good, being happy, refreshed, and grateful. This may seem obvious, but just try to make time for yourself. You and your self-care are a priority to function at your highest level.