The kids are back in school, (and hopefully your spouse/partner is back in the office too), so now is the perfect time to take a few minutes to remind yourself that taking a break to recharge is essential to your well-being. And as you spend a big part of the day putting your family first, you should never forget about self-care. Even just 10 minutes is all it takes to feel refreshed and ready to take on the day. There are a few tips that could become an essential part of your everyday routine:
Hydration: Coffee can be a great start to the day, but it is important to stay hydrated. Water is an excellent beauty boost, it makes your skin glow, clears acne, and reduces hair loss!
Skin Care: This is highly recommended as a top priority. Use gentle, nourishing products to help keep skin in tip-top condition so that even when you might not be feeling your best, your skin still looks it. And if a beautiful, healthy complexion helps you feel and look your best, then it is most certainly worth your while.
Eating Healthy: Plan plan plan. It definitely takes some effort to think a day or two ahead about what you want to eat but it will pay off.
A self-care routine should be simple. It is about feeling good, being happy, refreshed, and grateful. This may seem obvious, but just try to make time for yourself. You and your self-care are a priority to function at your highest level.
