BENEFITS OF PRESSURE POINTS

Stress and anxiety can be experienced daily in our lives and it can be caused by numerous things. One of the possible reasons is based on his/her environment and living in the city can be as stressful as it can be every single day. Dealing with endless traffic and crowds, an individual’s stress and anxiety level can easily increase swiftly due to the hustle and bustle within the city.

As much as possible, it is extremely important to have natural relieving remedies that can help with calming one’s self on-the-go. Our bodies have pressure points that can quickly provide relief from stress and anxiety. When the pressure builds throughout the day, some solutions are available tp be used anytime and anywhere. Try some of the effective methods using the pressure points and your fingerprints that are listed below:

To treat stress, headaches, toothaches, and facial pain, apply pressure on your muscle that is situated between the thumb and index finger on either hand.

For migraine and low energy, the muscles behind the ear and back of the neck can be self-massaged for instant relief.

Being in larger crowds can be nauseating. Applying pressure around the muscles located on the side of your legs can help. 

Decreasing hypertension while on the move is possible. It is as easy as applying pressure in between eyebrows. This is also known as the third-eye point.

Been writing and typing in school or work all day? Apply mild pressure on the inside of both wrists to receive this pressure point’s soothing benefits.

SUNNY DAYS & SHADE

Sunny days are here and our surroundings are now becoming more colorful. We have many things to look forward to including summer trips, outings, and more.

What better way to prepare for the warmer days than getting your feet ready for any type of show - even if it is just you strutting down your own runway while on your way to work!

From French Tips to sparkling shades, there are endless selections of combinations to choose from.

Prepare your hands and feet with these pretty, fun polish shades and nail art.

Who doesn’t love cotton candy? A combo of baby pink and baby blue makes this sweet pattern and it’s a must for the summer!

Looking for something more neutral? Beige and black can easily go with your office outfit to weekend brunch meetings.

Walk on sunshine with this fun and artsy design.

We vote for watermelon shades all summer! The sweetest pink can never go unnoticed.

THE TRUTH ABOUT MANPERING

We all had our fair share of myths and tales and one of them, we are all very well familiar with: women are the only one who loves to get pampered.

Why don't we step back into reality and discuss various reasons why men will indulge in some pampering as well?

After the hard work and the overtime, men crave for some relaxation time just as much as us women do.

Some men prefer to sit back and watch a football game or maybe some hardcore time in the gym but there are some who considers "me-time" to be a knot-free day through intensive massage to banish some aches and pains.

Men will enjoy a relaxing treatment even if it is something swift.

Simple methods such as releasing pressure through foot massages can be such a big help and a mood booster for our men and a spa treatment can definitely help them de-stress and refresh for the upcoming work week. Another quick and well-known treatment that they love is the chair massage. Chair massage can help reduce stress and muscle tension as well as rejuvenate the mind and body in just under 15 minutes!

For those who desire more of a luxurious treatment such as a Swedish massage, this is believed to help reduce depression and anxiety, increase blood circulation, and relieve pain.  In addition, this type of activity can easily be turned into a QT (quality time) with their significant other!

WINTER SKIN CARE: LOVE THY FACE

“Love your face” is what my sisters and I would say to each other when buying skincare products, especially in the cold, dry, winter months.  The cold-dry air takes away a thin layer of oil that traps moisture in the skin.  So, here are some simple tips we put together to keep your skin healthy and happy during the frosty  months.

1.  Moisturize, moisturize…. and then MOISTURIZE.  Up your daily routine for all over moisturizing.

2.  Hydrate, hydrate, hydrate.  Without proper H20, skin turns dry, tight, and flakey, making it less resident and more prone to wrinkling.  It is recommended that you consume 8 glasses of water a day.  Remember, your skin is the largest organ of the human body.  

3.  Take lukewarm showers/baths and reduce your soaking time.  Hot showers and baths will strip your skin’s moisture.  

4.  Use gentle skin cleansers and avoid harsh scrubs.  Moisturizing post bath while  the skin is still damp will maximize absorption into your skin.

5.  Avoid harsh face peels, scrubs, masks, and astringents that are alcohol based.  Gentler skin products do less damage and won’t dry out your skin the way harsh products do.

6.  Remember your sun block!  During cold months, people are more prone to windburn.  Windburn is, ironically caused by the SUN.  Apply sun block daily; this should be part of your skin care routine year-round.

7.  Dress appropriately for the winter with thick scarves and hats.  Wear comfortable, loose fitting garments made of breathable cotton fabric.  Avoid harsh wools or polyesters directly on your skin that can cause chaffing of the skin.  

8.  Mind your hands.  The skin on your hands is thinner than other parts of the body and has less oil glands, making your hands more susceptible to winter drying.  So, not only should you wear gloves, but you should have hand lotion with you at all times.

9.  Remember to exercise. Exercise has a lot of benefits including reducing stress, which causes eczema flare-ups.  Exercise is not only good for stress relief, but is obviously good for the body. Working out comes in various forms including yoga, ice skating, or running.  Everyone’s routine is different; it is important to keep strong and have fun at the same time.

10. Get spa treatments.  Seriously—this may be a shameless plug but it is important to PRIMP!  Getting a manicure, massage, or facial keeps the body vibrant and promotes wellness all year round, especially when we are trying to fight the winter blues.

STAY BEAUTIFUL WITH THESE HOLIDAY STRESS RELIEVERS

From the first holiday carols on the radio to the full crunch of the shopping rush, the weeks around the holidays can be very stressful.  We, of course, love to wash our cares away with the joys of massage, manicures, and anything beauty related!  Our professionals can swoop in faster than a team of reindeer and take care of you and your girlfriends - we're just a phone call away! 

We also suggest these additional stress relief tips for making it through this busiest of seasons.  They will help keep the tired-looking eyes away so you look bright and fresh.

Sunlight is key!  While it can be difficult to get outside during the short winter days even if the sun is shining, make the effort.  Natural sunlight stimulates the body's production of serotonin and has a real impact on improving your mood and energy levels.  You don't need to lay on a beach in Miami (though that would be nice!) to let the sun's power help brighten your day.

Know when to say No.  Holiday parties and planning gifts and cards for everyone can be so much added work.  Sometimes a gracious "no thank you" is the right answer.  If you're worried about disappointing someone for not attending a holiday event, perhaps schedule a quiet lunch or dinner in January once the dust has settled.  Your busy holiday schedule will thank you.

Honey and Spice.  You don't need to eat them together, but both honey and spicy food can help you cope.  Honey's antioxidants are great for health and the sweetness can provide a little energy boost when you need it.  Spicy food helps the body produce endorphins which  improve your mood. 

Embrace the holidays and take care of yourself, too! 

EVENT PLANNING TIPS

Successful events do not happen with luck.  A memorable professional event, whether its an employee appreciation day, a product launch party, or a VIP celebration, always begins with a sound plan.  PrimpEvents creates events that make our clients look like super stars, and we have gathered a lot of good tips over the years to make any event a delightful success.  Follow these basic event planning pointers and you'll be on your way to hosting the most-talked about event of the season!

1. Know your audience and why you are bringing them together.  Putting some thought in to who exactly you are inviting and what you hope to accomplish will help you define the scope of the event.  With the big picture in place many of the details including venue and types of entertainment will be easier to tackle.

2.  If money only grew on trees managing the budget would be the easy part.  But since budget is a reality for any business, be realistic and do you homework.  Make a list of the services you'll need and call around.  Request online quotes.  Talk to the vendors and make sure every dollar counts.  If your guests have everything they need and you meet the budget, your event will be a success.

3.  Details matter, so stay organized and use checklists.  Imagine an event that's going perfectly - the lighting is impeccable, the signature cocktail is a hit, the guests are all smiling and happy - until you realize that no one arranged transportation for the keynote speaker from the hotel to your party.  Keep good notes and make sure to check them twice.

4.  Enjoy the party!  You've worked hard to show your guests a good time and your attitude is contagious.  You can catch up on sleep after the event, but for now be the Host or Hostess with the Mostest and have a great time.