From the first holiday carols on the radio to the full crunch of the shopping rush, the weeks around the holidays can be very stressful. We, of course, love to wash our cares away with the joys of massage, manicures, and anything beauty related! Our professionals can swoop in faster than a team of reindeer and take care of you and your girlfriends - we're just a phone call away!
We also suggest these additional stress relief tips for making it through this busiest of seasons. They will help keep the tired-looking eyes away so you look bright and fresh.
Sunlight is key! While it can be difficult to get outside during the short winter days even if the sun is shining, make the effort. Natural sunlight stimulates the body's production of serotonin and has a real impact on improving your mood and energy levels. You don't need to lay on a beach in Miami (though that would be nice!) to let the sun's power help brighten your day.
Know when to say No. Holiday parties and planning gifts and cards for everyone can be so much added work. Sometimes a gracious "no thank you" is the right answer. If you're worried about disappointing someone for not attending a holiday event, perhaps schedule a quiet lunch or dinner in January once the dust has settled. Your busy holiday schedule will thank you.
Honey and Spice. You don't need to eat them together, but both honey and spicy food can help you cope. Honey's antioxidants are great for health and the sweetness can provide a little energy boost when you need it. Spicy food helps the body produce endorphins which improve your mood.
Embrace the holidays and take care of yourself, too!